Wednesday, September 3

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Nice work today everyone!!!!! Keep up the great work!!!!

 

Only this week and next week left in the strength program. Then we retest!!!!!! Just in time because the fractional plates are on their way!!! YAY!!!!!!! 🙂

 

Lurong Paleo Challenge starts Sept. 15th! We will be incorporating their “Test WODs” into our programming!! This way you can all see how well you improved over the course of the 8 weeks. If you are on the fence about signing up, talk to us!!!!!

 

 

 

Wednesday, September 3

 

 

Warmup:

 

100 DU’s or attempts

10 Burpees

10 Kips

Banded front rack

Banded shoulder

Banded backpack

 

 

Strength:

 

Strict Press

2×5 @ 80%

 

 

WOD:

 

“Helen”

FT

3 Rounds

400m run

21 KBS (1.5/1)

12 Pull-ups

 

 

*****Note, we did this WOD on May 1st.*****