For those of you that don’t have Facebook or missed this post, this is why we (as coaches) do what we do and LOVE it!!!!! Seeing people do AWESOME things and getting SUPER PUMPED about it!
Thanks for letting us be your coaches!!! We couldn’t have asked for a better group of athletes!!!!!!
Keep bragging everyone, you deserve to with all the hard work you put in!!!
Wednesday, October 8
Scap Smash w/Ball
Plate Assisted Hip Opener
5×5 @ 65% of 1 RM
AMRAP 15 mins.