Wednesday, October 8

For those of you that don’t have Facebook or missed this post, this is why we (as coaches) do what we do and LOVE it!!!!! Seeing people do AWESOME things and getting SUPER PUMPED about it!

 

Thanks for letting us be your coaches!!! We couldn’t have asked for a better group of athletes!!!!!!

 

Keep bragging everyone, you deserve to with all the hard work you put in!!!

 

 

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Wednesday, October 8

 

 

Warmup:

 

100 DU’s

Scap Smash w/Ball

Samson Stretch

Banded Backpack

Plate Assisted Hip Opener

Banded Ankle

 

 

Strength:

 

Front Squat

5×5 @ 65% of 1 RM

 

 

WOD:

 

BOOMSAUCE

 

AMRAP 15 mins.

Squat Clean

Muscle-up/Pull-up/Jumping Pull-ups

 

 

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