Wednesday, October 22

 

Future Baners…

 

PicMonkey Collage

 

How cute are they?!?!?!?!

 

 

This is what happens when you tackle your weaknesses….

20141021_061334-1

 

BOOOOOOOOOOM!

 

 

 

Wednesday, October 22

 

 

Warmup:

 

100 DU’s

10 D-Dog Pushups

Banded Shoulder

Banded Hip Opener

10 Kips

Spiderman Walks

 

 

Strength:

 

Front Squat

3×5 @ 75% of 1 RM

 

 

WOD:

 

Screen Shot 2014-10-21 at 10.59.50 AM

 

 

 

 

 

 

 

Screen Shot 2014-10-21 at 11.00.05 AM Screen Shot 2014-10-21 at 10.59.58 AM

 

 

 

Cashout:

 

FT

‘Annie’s Balls’

50-40-30-20-10

Wall Balls (20/14)

DU’s