Wednesday, October 1

Welcome October!!!!!!!!!!!!

 

 

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Keep up the great work everyone!!!!

 

Also, keep sending me recipes!!!!!!!

 

 

 

Wednesday, October 1

 

Warmup:

 

500m row

Banded Kegels

20 Dislocates

Couch Stretch

Tricep Smash w/Ring

 

Strength:

 

Front Squat

15 mins. to find 1 RM

 

 

WOD:

 

Lurong WOD 4 – Peranormal

 

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