Wednesday, November 19

 

It’s cold out. Reached 28* F this am for the morning classes!

 

Here are just a few of the brave souls that ventured out today and made the best of the cold weather by giving it 150% at their WOD this am!

 

#WhatDidYouDoToBetterYourselfToday

 

#NoExcuses

 

PicMonkey Collage

 

 

 

 

 

 

 

 

 

 

 

 

 

Remember guys, we are still collecting shoes (all kinds and all sizes)!!! We are also collecting FOOD!!!

Please, please, please bring in food to help those in need this holiday season!!!!!!

 

 

 

Wednesday, November 19

 

Warmup:

 

See Whiteboard

 

 

Strength:

 

Snatch Balance

15 mins. to find 3 RM

 

WOD:

 

AMRAP 7

2 KBS (Heavy)

4 Burpee to Plate (2 x 45#)

4 KBS

8 Burpee to Plate

6 KBS

12 Burpee to Plate

 

*Continue with Rep Scheme until 7 minutes are up*