Wednesday, November 12

 

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Moving pictures. #Can’tGetEnough.

 

 

I think after the WOD people aren’t big fans of med balls anymore… OOOOOPPPPPPSSSSSSSS (hehe)

 

 

Guys, don’t forget… Food Drive going on now!!! Help feed those in need this holiday season!!!!!!

Non-perishables: Canned goods, cereals, etc! Please bring in food!!!!!

 

Thank you 🙂

 

 

 

Wednesday, November 12

 

 

Warmup:

 

400m Run

Banded Ankle

Kitchen Sink

Banded Wrist

Banded Kegels

 

 

Strength:

 

Front Squat

15 mins. to find 1 RM

 

 

 

WOD:

 

EMOM 6 mins. x 3

Min. 1 – 3 Power Snatch @ 60% of 1 RM, AMRAP DU’s

Min. 2 – Rest

Min. 3 – 3 Power Snatch @ 70% of 1 RM, AMRAP DU’s

Min. 4 – Rest

Min. 5 – 3 Power Snatch @ 80% of 1 RM, AMRAP DU’s

Min. 6 – Rest

 

 

***Score is lowest DU’s***