Wednesday, May 7

Mikayla giving Justin some pointers on the OHS...
Mikayla giving Justin some pointers on the OHS…

 

 

 

 

Don’t forget to sign up for classes here.

 

 

 

Warmup/Mobility:

 

400m run OR 500m row

2 Rounds

10 Spiderman lunges

10 walking RDL and Leg Swings

10 High Knees

10 Butt Kicks

Mobilize what needs it most

 

 

 

Skill:

 

Rope Climb

 

 

WOD:

 

4 rounds

400m run

1 Rope Climb

1 min. rest