Wednesday, May 28

6pm getting work done...
6pm getting work done…

 

 

 

 

Class sign-ups are here.

 

 

 

Wednesday, May 28

 

 

Mobility:

 

500/400/2:00

Athletes choice

*Pick 3 things to do

 

 

Skill:

 

Muscle-up progression

 

 

WOD:

 

10 rounds

3-cone drill

*rest time it took to complete the round

 

 

Cashout:

 

FT

100 DU’s