I think it was our first one here at Bane… popped a few cherries!!! You’re welcome.
Nice work everyone!
Class sign-ups are here! Pretty please (with whip cream, hot fudge and sprinkles on top) sign up!!!!
Wednesday, May 13
Partner Squat Stretch
Open gate/close gate
Shoulder/chest stretch using rig
10 x 100m sprints
*Sprint 100m, walk back the 100m (rest period) = 1 round