Wednesday, May 14

 

CHIPP-EEEEEEERRRRRRRRRRRRR!!!!

 

I think it was our first one here at Bane… popped a few cherries!!! You’re welcome.

 

 

The aftermath
The aftermath

 

 

Nice work everyone!

 

Class sign-ups are here! Pretty please (with whip cream, hot fudge and sprinkles on top) sign up!!!!

 

Wednesday, May 13

 

Warmup/Mobility:

500/400/2:00

Inch Worms

Partner Squat Stretch

Open gate/close gate

Banded shoulder

Shoulder/chest stretch using rig

 

Skill:

 

Turkish Get-ups

 

 

WOD:

10 x 100m sprints

 

*Sprint 100m, walk back the 100m (rest period) = 1 round