So no one said a thing about yesterdays post and how I messed it up by writing “May” instead of June. Way to be on top of things…
So, how ’bout them burpeeeeeeeees?
More people on the floor after this WOD than any other WOD in a while… LOVE IT!!!!!
Nice work everyone!!!! Keep pushing yourselves!!! You will see gains!
Class sign-ups for the rest of this week are here!
Banded Lat Stretch
250m row/200m run
1 Rope Climb
500m row/400m run
2 Rope Climbs
750m row/600m run
3 Rope Climbs
1000m row/800m run
4 Rope Climbs
Pick your poison. You can either row OR run.