Wednesday, June 25

LOTS of new BIT grads!!!!!! YAY!!!!!!!!

More pics to come tomorrow!! Sorry guys, for some reason transferring them has been a pain in the ass!!!!

 

Nice work, Brian!!!
Nice work, Brian!!!

 

Nice work today!!!! Keep up the hard work!!!! Numbers are starting to go UUUUUUUPPPPPPPPPP!!!! YAY!!!!

 

Kelsey busting out the HSPU's!!!!!
Kelsey busting out the HSPU’s!!!!!

 

 

 

 

Guys, PLEASE SIGN-UP FOR CLASSES!!! (click here to sign-up for this week.)

We are in the process of getting a new system for this, so in order to come to class you MUST sign-up!!! 🙂 Spanks!

 

Wednesday, June 25

 

 

Warmup:

 

500/400/2:00

Pigeon Pose on box

Scap Smash

PNF Shoulder

Spidey Walks

 

 

WOD:

 

FT

4 Rounds

400m run

8 Ring Rows

15 Box Jumps (24/20)