Wednesday, June 18

 

6am getting it done!
6am getting it done!

 

Popped some cherries today!!! Don't forget to stone it and clip off excess skin!!!
Popped some cherries today!!! Don’t forget to stone it and clip off excess skin!!!

 

Keith and his snatch
Keith and his snatch

 

Class sign-ups for this week are here.

 

 

Journals are in!!! If you did NOT order one and want one, let us know. We will do another order. PS… they are bad-ass.

 

 

 

 

 

Wednesday, June 18

 

 

Warmup:

 

500/400/2:00

Soldiers

Open/Close Gate

Athlete’s Choice – what needs it the most

 

 

WOD:

 

“Running Annie”

50-40-30-20-10

Double Unders

Abmats

200m run