Wednesday, June 11

Congrats to Ana & Andrew! Newest BIT grads!
Congrats to Ana & Andrew! Newest BIT grads!

 

This is how the brain works at 5am. #SMRT
This is how the brain works at 5am. #SMRT
Box Jumps + 5am = AWESOME!
Box Jumps + 5am = AWESOME!

 

 

 

 

 

Class sign-ups for this week are here.

Sorry completely forgot to add it to yesterday’s post!

 

 

 

Wednesday, June 11

 

Warmup/Mobility:

 

500/400/2:00

Inch Worms

High Knees

Butt Kicks

Ball Behind Knee

Banded Shoulder

Banded Scap

 

 

WOD:

 

Part uno

400m Farmer’s Carry (35/25)

 

Part dos

FT
100 double unders
Then 9-12-15
HSPU
KBS (1.5/1)
100 double unders