Alright everyone… CrossFit Bane is officially signed up for the Lurong Living Paleo Challenge.
I will include a link to the page once it goes live on August 1st!!!!!
This site will explain in much further detail what this is all about!
To sum it up:
- It is a worldwide challenge, with CrossFit gyms all around participating.
- It’s $35/person (not payable to us. It’s on you to sign up if you want).
- Registration begins August 11th
- Challenge starts September 15th (which is a Monday).
- There will be test WODs that will be incorporating into our regular programming
- The last day of the challenge is November 9th (which is a Sunday)
If you have questions, please ask us! You do NOT have to do this, but it is something that we can all do together as a box and support each other throughout!! Think about it!!
Wednesday, July 30
Banded Shoulder – 2 ways
Anything else you need!!!
2×5 @ 80% of 1 RM
12 min. cap
Power Clean (115/75)
Box Jumps (24/20)
20 Double Unders