Wednesday, July 2

Happy HUMP Day!!!!!!!!!!!!!!!!

 

IMG_1907

 

 

Don’t forget to sign up for classes via the BoxHQ links on the website!

If you are having problems, let me know!

You can email or call or come in at 5am and talk to me then! HA!

 

 

 

 

Wednesday, July 2

 

 

Warmup:

 

500/400/2:00

Banded Shoulder – 2 ways

Couch Stretch

Kegels

 

 

 

Strength:

 

Strict Press

12 mins. to find 1 RM

 

 

WOD:

 

6 min. AMRAP

4 Power Clean (135/95)

4 Front Squat (135/95)

200m run

 

2 min. rest

 

6 min. AMRAP

200m run

4 Push Jerk (135/95)

4 Split Jerk (135/95)