Wednesday, July 15

 

20140715_054028

 

 

Warmup:

 

500m row

Banded Shoulder 2 ways

Soliders

Inch Worms

 

Strength:

 

Strict Press

4×5 @ 70% of 1 RM

12 min. cap

 

 

WOD:

 

AMRAP 10 mins.

Thrusters (95/65)

EMOM 3 Burpees

 

*Score is total Thrusters

 

 

Cashout:

 

NOT FT

400m cool down run