Wednesday, January 7

 

Nice work today everyone!

 

20150106_063944

 

The weights got heavy, fast! But you all pushed through!! I think a lot of your surprised yourselves with how heavy you went!!

#StrongerEveryday

 

Remember… Oly Lifting Class with Ariel is Saturday at 9am. SIGN-UP ON BOXHQ!!!!!!

We are limiting the class to 12 people, so if you sign-up you better show up!!!!

 

 

Wednesday, January 7

 

 

Warmup:

 

See Whiteboard

 

 

Strength:

 

Snatch

1×5 @ 85% of 1 RM

 

10 min. cap

 

 

WOD:

 

“Jumping Diane”

21-15-9

Deadlift (225/155)

HSPU

50 Double Unders (150 Singles)