Nice work today everyone!
The weights got heavy, fast! But you all pushed through!! I think a lot of your surprised yourselves with how heavy you went!!
Remember… Oly Lifting Class with Ariel is Saturday at 9am. SIGN-UP ON BOXHQ!!!!!!
We are limiting the class to 12 people, so if you sign-up you better show up!!!!
Wednesday, January 7
1×5 @ 85% of 1 RM
10 min. cap
50 Double Unders (150 Singles)