Wednesday, January 21

 

Counting to 10 is so much fun!

 

Nice work on the WOD today everyone!!

Keep up the great work!!!

 

Don’t forget to tackle your goals!!!

Come in 5 minutes earlier than normal to get some extra time to work on them! You won’t get better if you don’t put the work in!!!!!

 

 

 

 

Wednesday, January 21

 

 

Warmup:

 

See Whiteboard

 

 

Strength:

 

EMOM 12

2 Thursters

Start @ 65% of your 1RM.

Add weight each minute

 

 

WOD:

 

FT

20-16-12-8

Power Snatch

Box Jump (24/20)

OHS

T2B

 

30 min. cap

 

V – 115/75

JV – 95/65

FM – 65/45