Wednesday, January 14

Nice job to everyone that came in yesterday!!!

 

That WOD snuck up on a few of you!! 🙂

 

Keep up the great work!!!

 

And remember… skill work is IMPORTANT!!!!!!!!

 

 

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We will be announcing the January Athlete of the Month this week!!

 

Who could it be?!?!?!?!!?

 

 

Don’t forget… The Resolution Challenge starts in a week… sign-up today!!!

 

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Wednesday, January 14

 

 

Strength:

 

Snatch

15 mins. to find your NEW 1 RM

 

 

WOD:

 

AMRAP 15

1 Round of Cindy

2 Power Snatch @ 65 % of 1 RM from above

1 Round of Cindy

4 Power Snatch

1 Round of Cindy

6 Power Snatch

 

* Keep adding 2 Power Snatch until 15 mins. are up

 

* 1 Round of Cindy = 5 Pull-ups (or Ring Rows if you can’t RX pull-ups), 10 Push-ups, 15 Air Squats