15.02.18

Just because it’s cold out, doesn’t give you an excuse to skip the WOD!!!

GET. IN. HERE!!!!

 

 

Wednesday, February 18

 

Strength:

 

E3MOM 12

3 Hang Squat Clean

Add 5# to last set on 2/3

 

 

WOD:

 

“Groundhog Day”

AMRAP 6

3 Power Clean (115/75)

4 Box Jump (24/20)

5 Med Ball Slam (20/14)

 

Rest 6 mins.

 

Then…

 

Cashout:

 

3-4-5

PC

Box Jump

MB Slam

 

12 min. cap