15.02.11

Happy Hump Day!!!!

 

10691619_801396186569704_1499971457_n

Get in here and get work done!!!!

No excuses!!

 

 

Starting March 1…no more 7pm CrossFit Classes. Will be filling that time slot with speciality classes.

Wednesdays will be Oly Lifting w/Coach Ariel from 7-8pm.

 

More info to come on other classes soon!!!

 

 

 

Wednesday, February 11

 

 

Warmup:

 

See Whiteboard

 

 

 

Strength:

 

E3MOM 15

4 Hand Power Clean

Take 20# off from last weeks HC OR

Take 60% of 1 RM Full Clean

 

 

WOD:

 

CF Open WOD 14.5

 

21-18-15-12-9-6-3

Thrusters (95/65)

Burpee Over Bar

 

 

Cashout:

 

Cool down 750m Row and Stretch