Happy Hump Day!!!!
Get in here and get work done!!!!
Starting March 1…no more 7pm CrossFit Classes. Will be filling that time slot with speciality classes.
Wednesdays will be Oly Lifting w/Coach Ariel from 7-8pm.
More info to come on other classes soon!!!
Wednesday, February 11
4 Hand Power Clean
Take 20# off from last weeks HC OR
Take 60% of 1 RM Full Clean
CF Open WOD 14.5
Burpee Over Bar
Cool down 750m Row and Stretch