Wednesday, December 3

IMG_1516

 

Who will it be for December??? Find out soon!!!!!

 

 

Warmup:

 

See Whiteboard

 

 

Strength:

 

Snatch (full)

15 mins. to find 1 RM

 

 

WOD:

 

FT

21-15-9

Power Clean

KBS

50 DU’S

 

 

V – (165/115) & (2/1.5)

JV – (135/95) & (1.5/1)

FM – (95/65) & (1/.5)