Wednesday, December 17

 

1 more shopping week left before Christmas!!!

If you need any last minute gifts, nothing says love like a CrossFit Bane gift certificate.

 

Also, there will be an email sent out to all members about hours for the holiday season.

Quick recap… Christmas Day we are CLOSED. Christmas Eve, day after Christmas, New Years Eve and New Years Day we are having open gym hours ONLY.

 

Thanks for your cooperation with this!!!!

 

 

 

Wednesday, December 17

 

 

Warmup:

 

See Whiteboard

 

 

Strength:

 

Snatch

4×5 @ 70% of 1 RM

 

 

WOD:

 

FT

2 Rounds

20-10-5

Box Step-ups w/Plates (each hand)

OHWL