Wednesday, December 10

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Don’t forget – if Easton OR Wilson School Districts are delayed in the morning due to bad weather, morning classes at Bane are cancelled.

 

 

 

 

 

Wednesday, December 10

 

 

Warmup:

 

See Whiteboard

 

 

Strength:

 

Snatch (full)

5×5 @ 65% of 1 RM

 

 

WOD:

 

Beastmaker

10×2

1 min. rest in between each set

 

 

1 Beastmaker = 1 Barbell Push-up + 2 Bent Over Barbell Rows + 1 Squat Clean + 1 Thruster + 2 OHWL

 

 

V – 135/95

JV – 95/65

FM – 65/45