Wednesday, August 6

PicMonkey Collage

 

Lots of people getting up against the wall yesterday!!! Nice work to all!!!

 

Hard work pays off!!!!!

 

Then there is this goofball….

 

 

photo-3

 

 

 

Wednesday, August 6

 

 

Warmup:

 

500m row

Banded shoulder – 2 ways

Inch Worms

Soldiers

Anything else you need

 

 

Strength:

 

Strict Press

1×5 @ 85% of 1 RM

 

 

WOD:

 

EMOM 10 mins.

5 Burpees

1 rep of the Bear Complex (95/65)

 

*1 Rep of the Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Push Press

 

 

Cashout:

 

FT

2 Rounds

20 KBS (1.5/1)

20 Sochi Twists