Wednesday, August 27

 

 

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Great job to everyone that came in today!! I know the butts are sore, but you all did AWESOME!! 🙂

 

 

********The Iron Pigs are now asking us to be there at 5:45. The mini comp is still not set to start until 6:20 SHARP.**********

 

 

Also, sign-up for the Lurong Living Paleo Challenge!!!!!!

 

 

Wednesday, August 26

 

 

Warmup:

 

100 DU’s or DU attempts – NO SINGLES

20 Kips

Banded Shoulder

Banded Front Rack

Anything else you need!

 

 

Strength:

 

Strict Press

3×5 @ 75% of 1 RM

 

 

WOD:

 

FT

3 Rounds

2 Rope Climbs

50 Abmats

800m run

 

30 min. cap