Wednesday, August 20

Oh….How we all LOVE running AND wall balls!!!!!

Nice job to EVERYONE!!!!!!!! You all kicked it up and did fantastic!!!!

 

Keep it up!!!!


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Remember:

 

Get in to class EARLY (think 10 mins before it starts) to get your warm-up in!

We increased intensity on a lot of things and we want you to have enough time to get things done. So warm-up is on you and class starts on the hour!!

 

Thanks again!!

 

Also, we LOVE how you are starting to incorporate things you suck at into your warm-up and cool down! That is the only way to get better!! Use the time wisely!!!!!

 

 

 

Wednesday, August 20

 

 

Warmup:

 

400m Run

Banded shoulder  – 2 ways

Inch Worms

Soliders

Anything else you need!!!!

 

 

Strength:

 

Strict Press

4×5 @ 70% of 1 RM

 

 

WOD:

 

5 Rounds

10 Power Clean (135/95)

10 Toes 2 Rig

 

 

Cashout:

 

FT

1,000m Row