Wednesday, April 23

Nice work today everyone!!!

Short and sweet and a lot of sweat. Everyone really pushed themselves today!

Congrats to Keith on a nice new 3 RM Power Clean!!!

 

 

Remember to sign up for classes here.

 

 

Sara and Kyle at 5pm!
Sara and Kyle at 5pm!

 

 

This coming Sunday, we will be at Easton High School for the Easton’s Angels Disability Awareness Walk.

Check out our Events page for more info.

Stop by, say hi and support a great cause!!!

 

Wednesday, April 22

 

Warmup:

 

2 rounds

25 double unders

10 downward dog push ups

25 double unders

10 OHS w/PVC hold in bottom position for 3 secs.

 

Strength:

 

Strict Press

Using 90% of your 1 RM calculate as follows

3 @ 70%

3 @ 80%

3+ @ 90%

 

12 min. cap

 

WOD:

 

9 min. AMRAP

12 Push Press (75/45)

6 Burpee Box Jumps (30/24)

2 mins. rest

9 min. AMRAP

6 Push Press (115/75)

12 Burpee Box Jumps (24/20)