Wednesday, April 16

Nice work today everyone!!!!

 

Remember to sign up for classes, here.

 

 

Morning crew moving so fast...blurrrreddddd
Morning crew moving so fast…blurrrreddddd

 

BIT class... gettin their learn on!!!
BIT class… gettin their learn on!!!

 

 

Wednesday April 16

 

Warmup:

 

2 rounds

10 kips

10 soldiers (each leg)

10 scorpions

10 inch worms

 

Strength:

 

Strict Press

Using 90% of 1 RM… calculate as follows…

5 @ 65%

5 @ 75%

5+ @ 85%

 

15 min. cap

 

WOD:

 

“Nancy”

5 rounds FT

400m run

15 Overhead Squats (95/65)