Tuesday, September 30

 

Holy crap! It’s already the last day of September! #WhereDidTheTimeGo

 

 

5am girls. #gettinworkdone
5am girls. #gettinworkdone

 

 

 

 

Tuesday, September 30

 

 

Warmup:

 

500m Row

Banded Kegels

20 Dislocated

Couch stretch

Tricep Smash w/ring

 

 

Skill:

 

6×5 Pull-ups

 

 

WOD:

 

FT

4 Rounds

50 Double Unders

200m Run

15 Hang Power Snatch

 

Varsity – 95/65

JV – 75/55

Freshmeat – 65/35

 

 

Cashout:

 

4 Rounds

30 sec. HS Hold

30 sec. rest