Tuesday, September 23

20140922_053338

 

 

Hey guys!

Don’t forget to track your WODs!!! We will be using these numbers as percentages in the future!!!!

 

We have journals in stock for $20 each. If you don’t like the design or just want a more personal one, check out Journal Menu to build your own!

 

 

Don’t forget to send me your recipes that you tried. The Paleo Food page is getting bigger!!! BOOM.

 

 

 

Tuesday, September 23

 

 

Warmup:

 

400m run

Banded Tricep

Pigeon Pose

Banded Ankle

20 Elevated Air Squats

 

 

Strength:

 

Split Jerk

15 mins. to find 3 RM

 

 

WOD:

 

FT

5 Rounds

5 HSPU

10 Box Jumps (30/24)

200m Run