Don’t forget to track your WODs!!! We will be using these numbers as percentages in the future!!!!
We have journals in stock for $20 each. If you don’t like the design or just want a more personal one, check out Journal Menu to build your own!
Don’t forget to send me your recipes that you tried. The Paleo Food page is getting bigger!!! BOOM.
Tuesday, September 23
20 Elevated Air Squats
15 mins. to find 3 RM
10 Box Jumps (30/24)