A few notes on the Challenge
- Please make sure that you fill in your WOD 1 results, measurements and weight so that we can ‘verify’ them.
- Also, fill in your diet at the end of each day for extra points.
- There is a “Goals” tab. You can get extra points for them too.
- One of the goals is “beat your coach in a WOD.” I really like this one 🙂
Tuesday, September 16
With a continuously running clock…
1 mille run (For time)
1 min. rest (start AMRAP on nearest full minute after rest)
AMRAP in 10 mins.
10 Med Ball Clean Wall Balls
10 Med Ball Sit-ups
1 min. rest (start run on nearest full minute after rest)
1 mile run (For time)