Tuesday, October 7

 

20141006_054308
Matt creeping in background…

 

 

Nice work today everyone!!!!

 

More and more people are crossing off things on their “Goals” lists!!!! We couldn’t be more proud of all of you! Keep up the great work!!!!!

 

Make sure to put your name in for the raffle for a chance to win the free e-book 7 Primal Movement Patterns and a ticket to join the Stress workshop hosted by Nick Horowski of Evolution Health & Fitness!!!!

 

Deadline for entires is Monday October 20th!

 

 

Don’t forget… Mark your calendars for Sunday, October 26th. Barbells 4 Boobs. We will release details later this week!

 

 

Tonight is the last night to enter your results in for WOD 4. Get them in!!!!!!!!

 

 

Tuesday, October 7

 

100 DU’s

Scap Smash w/ball

Samson Stretch

Banded Backpack

Plate Assisted Hip Opener

Banded Ankle

 

 

Skill:

 

Pistol work

10 mins.

 

 

WOD:

 

AMRAP 8 mins.

5 KBS

400m run

 

3 min. Rest

 

AMRAP 8 mins.

5 Hang Clean

400m run

 

 

Varsity – 2/1.5 & 135/95

JV – 1.5/1 & 95/65

Freshmeat – 1/.5 & 75/45