Tuesday, October 28

 

 

Nice work with Nancy today!!!!

 

 

Tuesday, October 28

 

 

Warmup:

 

400m Run

Pigeon Pose

Banded Shoulder

Couch Stretch

Lat Opener

Shoulder Flexion

 

 

Strength:

 

Sumo Deadlift (NO High Pull)

3RM

 

15 min. cap

 

 

WOD:

 

EMOM 14 mins.

Even – 10 KBS (go heavy)

Odd – 7 Wall Balls (20/14)

 

 

Cashout:

 

 

Prowler Push (135/95)

3 mins. max distance