Tuesday, October 21

 

Don’t forget to sign-up for Barbells 4 Boobs!! This Sunday starting at 9am!!!!!

DO IT!!!!!!

 

 

 

Tuesday, October 21

 

 

Warmup:

 

100 DU’s

10 D-Dog Pushups

Banded Shoulder

Banded Hip Opener

10 Kips

Spiderman Walks

 

 

Skill:

 

Kip/Pull-up Work

10 mins.

 

 

WOD:

 

FT

5 Rounds

5 Thrusters

10 FR Hold Box Step-ups (24/20)

15 HRPU

 

V – 95/65

JV – 75/45

FM – 65/35

 

*** Use same weight for thrusters and step-ups ***