Tuesday, October 14




Nice work today everyone!!! A lot of people we LOVING the soreness of the legs from Friday. What a good way to start the week with squat holds in the bottom position!!!!!


Tomorrow we will be announcing the details of the Barbells 4 Boobs WOD taking place here at CFB on Sunday, October 26th! Make sure you get a same-sex partner!!!!!!!


It is for a great cause, so make sure you make it out!!!! Remember to donate!!! Thanks again!!






500m Row

10 Downward Dog Push-ups

Walking Lunges w/Twist

20 OHS w/PVC

Banded Pigeon Pose





Split Jerk

5×2, building (NOT for a 2 RM)


15 min. cap






EMOM 12 minutes

3 reps of the complex – Deadlift + Hang Clean + Push Jerk


Varsity – 135/95

JV – 95/65

Freshmeat – 75/45





AMRAP 3 mins.

Double Unders