Tuesday, November 4

 

Today we are celebrating Irina’s 50th Birthday!!!!!!! (It was yesterday, but she couldn’t come in).

 

So Happy Birthday Irina! Hope you had a great day!!! And enjoy the WOD today!! 🙂

 

 

Pictures from B4B are up on the Photo page…

 

Here is a teaser…

 

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Tuesday, November 4

 

 

Warmup:

 

500m Row

Banded Backpack

Dislocates

Banded Ankle

Samson Stretch

 

 

Skill:

 

Handstand Push-up work

10 mins.

Work on holds/actual push-ups/practicing getting comfortable upsidedown

 

 

 

WOD:

 

FT

50 DU’s

50 HRPU

50 DU’s

50 Ab mats

50 DU’s

50 Burpees

50 DU’s

50 Air Squats

50 DU’s