Tuesday, November 25

 

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Well I hope you all enjoyed the nice weather we had Monday, because it looks like some snow might be right around the corner just in time for Thanksgiving!!!

 

YAY! (I love snow)

 

 

A few things:

 

 

1) Hours this week – Thursday 8-10am Open Gym. Friday 9-11am Open Gym.

 

2) Saturday we will be at Schyukill Valley Sports in the Palmer Mall from 9-11am.

We will be hosting 2 WODs @ 9am and at 10am. Please, please, please come down for a WOD and to support Bane!!!!

You can do 1 WOD or both WODs. Totally up to you!!!!!! Tell your friends. If they are curious about CrossFit, this is the time to try it and see what it is all about!

 

3) Sunday is the Turkey Trot!!!! 9:30am. We will also be having open gym from 9-11am. So get in early and get warmed up before you go out for your run!

Remember to BRING IN FOOD FOR THOSE LESS FORTUNATE!!!!!!! 

 

 

Tuesday, November 25

 

 

Warmup:

 

See Whiteboard

 

 

WOD:

 

Open 12.3

 

AMRAP 18

15 Box Jumps (24/20)

12 Push Press (115/75)

9 Toes 2 Bar

 

 

Cashout:

 

Open 12.1

 

AMRAP 7

Burpees