Tuesday, November 18





























Hope everyone enjoyed that WOD!!!!!!! So this week you will see that we are now selling FitAid!!!!


If you don’t know about FitAid yet, you will now! FitAid is the premier, paleo friendly performance and recovery beverage made specifically for athletes. It is all natural, certified gluten free and has almost 3 grams of targeted supplements to AID you WOD. With things like Glutamine, BCAAs, Omega 3 EFAs, Glucosamine, B Complex, Vitamins C, D, E, Natural Anti-Inflammatories, Quercetin, CoQ10 and Green Tea Leaf Extract… Fit AID is the most comprehensive and effective pre and post WOD beverage on the market today. On top of that, it’s lightly carbonated, sweetened with raw organic blue agave and stevia, has only 45 calories per can and tastes amazing. Be sure to try one before and after your next WOD!!



They will be $3/can. CASH ONLY!!!!!!!


Look for the FitAid fridge this week!!!!




Tuesday, November 18





See WhiteBoard







Thruster (105/85)

Ring Dips

200m Run