Tuesday, November 11

IMG_1441

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SUPER proud of EVERYONE on PR’s today!!!!!!!!! Your hard work and effort are really paying off and people are starting to see HUGE gains!!!!!

 

Remember, testing 1 RM the rest of the week (normal schedule), so make sure to get in and see your progressions!!! #TrustTheProgramming

 

 

 

 

Tuesday, November 11

 

400m Run

Kitchen Sink

Banded Ankle

Banded Wrist

Banded Kegels

 

 

WOD:

 

FT

 

50 Wall Balls (20/14)

400m Run w/WB

40 Med Ball Cleans (20/14)

400m Run w/WB

30 Wall Balls

200m Run w/WB

20 Med Ball Cleans

200m Run w/WB

 

 

Cashout:

 

Stretch!