Awesome effort today guys!!! Long WOD and you all did great!!!!! So proud of everyone!!!!!!! Keep up the great work!!!!
Don’t forget to sign up for classes here.
Tuesday, May 6
400m run OR 500m row OR 2 solid mins. of jump rope
10 Wrist circles
10 Elbow circles
10 shoulder circles
10 Arm Circles
10 Arm Twists
10 Trunk Rotations
10 Bow and Bend
10 Pause Squats
*If you are comfortable with the movement, use this time to establish a 3 rep max.
*If you still are new to the Power Clean, work on the basics of the movement and do a light to moderate 3 sets.
30 Clean & Jerks (135/95)
rest half the time it took to complete Grace (round to nearest minute)
200 double unders
Note time for Grace AND time for entire WOD.