Check out our June Athlete of the Month!!! OJJJJJJJJJJJJJJJJJ!!!!
Congrats bud!! Keep up the great work!!!!
Class sign-ups for this week are here!
Remember, 7pm class Monday – Thursday now available!!!
Duck Walk width of gym
Standing Lat stretch
Hip opener on wall
Increase weight each set. NOT for a 2 RM
90 sec. rest in between each set
10 min. AMRAP
5 Overhead Squat (95/65)
*increase by 5 burpees each round until the 10 minutes is up