Tuesday, May 27

So awesome to see so many faces for ‘Murph’ yesterday.

Hope you guys all had a great time doing this WOD.  It was a rough one, but you all did such amazing jobs!!!!

 

Check out all the pretty faces!!!
Check out all the pretty faces!!!

 

Results!!! BOOM!
Results!!! BOOM!

 

 

Sign-ups for this week’s classes are here!

 

Don’t forget guys…

 

Next week (June 2nd) starts open gym from 7-8pm, Monday-Thursday.

 

Also, don’t forget to thank Ariel for the hospitality this past Saturday!!! We had a great time!!! Can’t wait to do it again!

 

 

Tuesday, May 27

 

Warmup:

 

500/400/2:00

Hammie Smash on the box

Scap Smash

OH Banded Shoulder stretch

Samson Stretch

 

 

Strength:

 

EMOM 8 mins.

3 Hang Power Clean @ 75% of 1 RM

 

 

WOD:

 

Elizabeth

21-15-9

Clean (135/95)

Ring Dips