So awesome to see so many faces for ‘Murph’ yesterday.
Hope you guys all had a great time doing this WOD. It was a rough one, but you all did such amazing jobs!!!!
Sign-ups for this week’s classes are here!
Don’t forget guys…
Next week (June 2nd) starts open gym from 7-8pm, Monday-Thursday.
Also, don’t forget to thank Ariel for the hospitality this past Saturday!!! We had a great time!!! Can’t wait to do it again!
Tuesday, May 27
Hammie Smash on the box
OH Banded Shoulder stretch
EMOM 8 mins.
3 Hang Power Clean @ 75% of 1 RM