Tuesday, May 27

So awesome to see so many faces for ‘Murph’ yesterday.

Hope you guys all had a great time doing this WOD.  It was a rough one, but you all did such amazing jobs!!!!


Check out all the pretty faces!!!
Check out all the pretty faces!!!


Results!!! BOOM!
Results!!! BOOM!



Sign-ups for this week’s classes are here!


Don’t forget guys…


Next week (June 2nd) starts open gym from 7-8pm, Monday-Thursday.


Also, don’t forget to thank Ariel for the hospitality this past Saturday!!! We had a great time!!! Can’t wait to do it again!



Tuesday, May 27





Hammie Smash on the box

Scap Smash

OH Banded Shoulder stretch

Samson Stretch





EMOM 8 mins.

3 Hang Power Clean @ 75% of 1 RM







Clean (135/95)

Ring Dips