Tuesday, May 13

WE LOVE ANNIE!!!! Well Halper and I do, at least.

Not sure about the rest of the gang!!! Hehe

 

But everyone did sooooo AWESOME!!!!!!!!! We are so proud! Keep it uuuuuuuupppppp!!!

 

5am-ers jumpin' away...
5am-ers jumpin’ away…

 

6am LHS representin'
6am LHS representin’

 

 

 

Tuesday, May 13

 

Warmup:

 

500/400/2:00

10 Shoulder Dislocates – Clint style

10 Soliders

10 slow lunges with trunk twist

10 high knees

5 – 10 sec hold at bottom of squat

 

Skill:

 

Pistols

 

WOD:

 

FT

50 OHWL (45/25) (total)

5 Box Jumps (24/20)

40 Burpees

10 Box Jumps

30 Kettlebell Swings (1.5/1)

15 Box Jumps

20 Wall Balls (20/14)

20 Box Jumps

10 Cleans (155/115)