Tuesday, June 24

Nice work today!!!! Getting your strength in AND endurance!!!

Keep it up!!!

Remember iiiitttt’ssss Beach Season (according to Matt)!!!!!

 

Jerkin' it!!!!!
Russell, jerkin’ it!!!!!

 

Ring dips by Mark!
Ring dips by Mark!

 

 

Class sign-ups for this week are here.

 

 

 

Tuesday, June 24

 

 

Warmup:

 

500/400/2:00

Track Hammie Stretch

Elevated Air Squats

Dislocates

DWD Pushups

 

 

Strength:

 

Deadlift

EMOM 12 mins.

3 @ 75% of 1RM

 

 

WOD:

 

FT

5 Rounds

5 HSPU

10 KBS (2/1.5)

15 air squats