Tuesday, June 17

 

 

 

Don’t forget to sign-up for class here.

 

 

Tuesday, June 17

 

 

Warmup:

 

500/400/2:00

Spider walks

Cobra

Dislocates

Bookbag

 

WOD:

 

FT

 

21-18-15-12-9-6-3

Power Snatch (75/55)

Knees to Elbows