Tuesday, June 10

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Thumbs up!

 

Nice job today everyone!!!!!! Keep it up!

 

 

Tuesday, June 10

 

 

Warmup:

 

500/400/2:00

Air squats

Soldiers

Arm circles/hugs

Iron crosses

Scorpions

 

 

Skill:

 

Skin the Cat

 

 

WOD:

 

15 min. AMRAP

10 T2B

15 Box Jumps (24/20)

20 Wall Balls (20/14)