Tuesday, July 8

Did you write down your WOD and numbers?????

 

 

I sure hope so…

 

IMG_4601
 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tuesday, July 8

 

 

Warmup:

 

100 Doubles or 200 Singles

Partner Front Rack Mobility

Kegels

Couch Stretch

 

 

Strength:

 

Squat Clean

3×6 @ 65% of 1RM of Power Clean

 

WOD:

 

5 min. max Front Squats (135/95)

Rest 1 min.

4 min. max KBS (2/1.5)

Rest 1 min.

3 min. max Abmats

Rest 1 min.

2 min. max Ring Dips

Rest 1 min.

1 min. max 10′ shuttle runs