Tuesday, July 29

 

 

Matt is NOT happy…

 

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Tuesday, July 29

 

 

Warmup:

 

100 Doubles or 200 Singles

Front Rack Mobility

Kegels

Couch Stretch

Anything else you need

 

 

Strength:

 

Squat Clean

3×8 @ 50% of 1 RM Power Clean

 

 

WOD:

 

2 Rounds

AMRAP 8 min.

5 Burpee Broad Jump

5 HSPU

10 abmats

 

2 min. rest between rounds