Tuesday, July 22

 

Nice job yesterday everyone!!!!!

 

Keep pushing hard!!!!

 

photo-1 photo

 

Tuesday, July 22

Warmup:

 

100 Doubles or 200 Singles

Front Rack Mobility

Kegels

Couch Stretch

 

 

Strength:

 

Squat Clean

5×6 @ 70% pf 1 RM Power Clean

 

 

WOD:

 

EMOM 16 mins.

even: 2 Front Squat @ 50% of 1 RM Back Squat

odd: 6 Burpee Box Jumps (24/20)

 

 

Cashout:

 

Tabata

Toes to Rig